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Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindful

In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in the series Inside the Mind of a Metacognitive Therapist. You may want to catch up on the
https://reflectd.co/2023/08/08/inside-the-mind-of-a-metacognitive-therapist-part-8-detached-mindfulness-techniques/ - Details - Similar

Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindful

Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment component called detached mindfulness (DM) to facilitate meta-le
https://reflectd.co/2023/05/23/inside-the-mind-of-a-metacognitive-therapist-part-7-detached-mindfulness/ - Details - Similar

Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control

As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee
https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/ - Details - Similar

Inside the Mind of the Game of Thrones Creators: The Making of a TV Ph

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Inside the Mind of a Metacognitive Therapist Part 5 Changing Focus

In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show you what role the focus of attention plays when it comes to mental health and the tre
https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/ - Details - Similar

Reflectd on minds and mental health.

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
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reflectd. on mental health studies ♡

Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized contro
http://reflectd.co/ - Details - Similar

Simon Moesgaard reflectd

Read all of the posts by Simon Moesgaard on reflectd
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Inside the Mind of a Bully

More than 13.5 million children and teens are victimized by bullying each year—and a staggering number of them commit suicide. Dr. Claudio V. Cerullo shares his story of being bullied and what he had to endure as a chil
https://www.lulu.com/shop/claudio-v-cerullo-phd/inside-the-mind-of-a-bully/paperback/product-ykkw47.html?page=1&pageSize=4 - Details - Similar

Dawn of the Lost Civilisation Third book of the Trilogy Prehistoric

Letmein2510 Book Extract .. Whilst researching my trilogy, there was a profound recognition that the accepted prehistoric history was not quite as
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